Mental Health Resources
Mental health is an important aspect of overall health and well-being. It can be challenging to cope with mental health issues on your own, and it's important to know that you don't have to. There are many resources available to help you get the support you need.
If you're feeling overwhelmed or don't know where to turn, here are some options to consider:
Talk to a therapist: Therapy can be a great way to work through your feelings and learn coping strategies. Many therapists offer online or phone sessions, so you can get help from the comfort of your own home.
Call a helpline: There are many helplines available that offer free, confidential support. Whether you're struggling with anxiety, depression, or something else, these helplines can provide a listening ear and help you find the resources you need.
Join a support group: Support groups offer a safe, non-judgmental space where you can connect with others who are going through similar experiences. You can find support groups for specific issues, such as anxiety or depression, or for more general mental health support.
Find an online community: There are many online communities and forums where you can connect with others who understand what you're going through. These communities can be a great source of support and inspiration.
Remember, it's okay to ask for help. You don't have to face mental health challenges alone. There are many resources available to support you, and reaching out for help is a sign of strength.
Here are some support groups you can reach out to that are willing to help:
- National Suicide Prevention Lifeline: Dial 988
- Crisis Text Line: Text HOME to 741741
- Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)
- National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
- The Trevor Project (for LGBTQ+ youth): 1-866-488-7386
- PsychCentral's Mental Health Support Groups: https://psychcentral.com/
- SupportGroups.com: https://www.supportgroups.com/
- Talkspace (online therapy platform): https://www.talkspace.com/
It's okay to not be okay, and remember: you are not alone.
We Are Dark is your tribe.